3 Surprising Benefits of Physical Fitness You Probably Didn't Know |women's health and fitness facts

 3 Surprising Benefits of Physical Fitness You Probably Didn't Know

Staying physically active can seem like one of the most daunting aspects of healthy living. Even though it has incredible benefits, like lowering stress, improving sleep, and increasing your overall sense of well-being, many people struggle to find the time and motivation to exercise regularly. If this sounds like you, take heart; you’re not alone! In fact, when it comes to physical activity, statistics show that the United States might just be one of the laziest countries in the world.

1) It makes you more productive

There are many benefits to being physically active. One surprising one is that it makes you more productive at work. A study in the Journal of Occupational and Environmental Medicine found that physical fitness can increase productivity by up to 11%. Another benefit is that being physically fit can help with memory retention. Studies have shown that people who are physically fit have an easier time remembering things and recalling information.

2) It boosts your mood

Physical fitness is not only good for your physical health, but it's also been proven to boost your mood. When you're physically active and engaged in physical training, you'll release endorphins which are natural painkillers that make you feel better and improve your outlook on life. Plus, being physically fit can be a great form of stress relief too! Studies show that just 30 minutes of exercise each day could help reduce the negative effects from chronic stress.

3) It helps you live longer

Physical fitness is a crucial component to living a long and healthy life. Studies show that people who are more physically active have higher levels of cardiorespiratory fitness, which can lead to longer lives. They also have better cardiovascular health, stronger bones, lower blood pressure and higher quality-of-life ratings. 

Physical training isn't just about being physically fit; it's about being healthy. Being physically fit can be beneficial in many other ways such as reducing the risk of cancer, diabetes and depression. And it's not just your body that benefits from physical activity; you'll also see an improvement in moods, energy levels and mental health when you're getting enough physical activity on a regular basis.

Its more benifits for women

Physical fitness has more benefits for women than men. Women need to be more mindful of their health and have a greater risk for developing chronic diseases, like heart disease and type 2 diabetes. Plus, the benefits of physical fitness are cumulative, meaning they keep accumulating with every day you work out. Finally, it is much easier to maintain weight loss with a strong fitness program in place.

women's health and fitness facts

1. Increased muscle strength Muscles are the body's largest organ and one way to maintain a healthy muscle mass is through physical activity.

 2. Reduced risk for heart disease Heart disease is one of the leading causes of death among adults, but maintaining a healthy weight and getting regular exercise can reduce your risk for this life-threatening condition. 

3. Improved moods Exercise can be an effective treatment for depression and anxiety, which is why it's often prescribed to patients who suffer from these conditions.

Reduces the risk of dying prematurely

Studies have shown that people who are more physically active are less likely to die prematurely. One study found that people who participated in 150 minutes of moderate-intensity physical activity per week had a 20% lower risk of dying prematurely than those who didn't get any exercise. Other studies have found similar results, with one study finding that the risk was lowered by 7% for each hour spent exercising per week.

Reduces the risk of dying from heart disease.

In order to prevent heart disease and other health-related fitness goals, it is important to be physically fit. One benefit of physical fitness is that it reduces the risk of dying from heart disease. It also reduces the risk of developing diabetes and high blood pressure.

Reduces the risk of developing diabetes.

Fitness reduces the risk for developing diabetes, which is a health-related fitness. According to a study done by the Journal of Diabetes Research in July 2008, physically active people have a reduced risk for Type 2 diabetes.

Reduces the risk of developing colon cancer.

Improves mental health. Active individuals also have better mental health than inactive ones, with one study showing that regular exercisers report lower levels of depression and anxiety.

Reduces feelings of depression and anxiety.

Physical fitness has been shown to reduce feelings of depression and anxiety. In a study published in the journal Medicine and Science in Sports and Exercise, researchers looked at the effects on mood among overweight or obese sedentary adults. The study found that participants who began an exercise program experienced significant improvements in their moods. In another study by Johns Hopkins University, researchers found that people who were more physically fit had a reduced risk for developing clinical depression compared with those who were less fit.

Helps to build and maintain healthy bones, muscles and joints

It's common knowledge that there are many benefits to being physically fit, from reducing your risk for heart disease and stroke to improving your mood. But did you know that working out could help maintain a healthy weight? 

Physical activity helps reduce appetite, burn calories and promote weight loss. One study found that people who exercised more than 150 minutes per week were better able to maintain their body weight. And another study found that people who work out regularly have a lower mortality rate than those who don't exercise at all.

Helps older adults become stronger and better able to move about without falling

Physical fitness doesn't only make you feel good; it can also help you feel good. Regular physical activity helps your muscles grow strong and healthy, which makes it easier to walk, climb stairs, and stay active throughout the day. It also helps keep your bones strong to prevent osteoporosis, a disease that causes your bones to become brittle and break easily. And studies show that exercise even helps older adults have better brain health as they age.

Promotes psychological well-being

Physical fitness has many benefits for your physical health, but did you know that it can also have a positive impact on your psychological well-being? When you feel physically capable and confident, you are more likely to feel better about yourself. Feeling good about who you are, in turn, may lead to higher self-esteem and increased self-confidence.

Helps to control weight, build lean muscle mass and reduce body fat

Physical fitness is an important part of maintaining a healthy lifestyle. The most common benefits that people are aware of are for the heart and lungs, but there are many other benefits as well. For example, physical fitness can help you control your weight and reduce body fat. It can also improve your immune system, make you feel better about yourself and build lean muscle mass.

Prevents or delays the development of high blood pressure and helps reduce blood pressure in adolescents and adults with hypertension

Regular exercise also helps prevent or delay the development of high blood pressure and helps reduce blood pressure in adolescents and adults with hypertension. In addition, those with low fitness levels are more likely to have a stroke than those with higher fitness levels.

Helps release stress

Getting your sweat on might be just what you need to release some stress. Exercise has been shown to lower levels of the stress hormone cortisol, which, when in high levels, can lead to all sorts of health problems like chronic anxiety, depression, and heart disease.